Teresa Lewis MBACP

Inspired by a genuine desire to contribute to the well-being of others, I chose to become a therapist driven by a deep-rooted passion for making a positive difference in people’s lives.

At the heart of my approach is understanding and compassion, complemented by a strong belief in the transformative power of empathy and acknowledgement.

I believe that seeing the world from a clients’ perspective can foster meaningful growth and change.  My goal is to provide support that empowers individuals to overcome life challenges and discover their unique path to wellness.

Qualifications

​I am BACP registered, and hold qualifications in both Person-Centred Therapy and Psychodynamic approaches, this dual training allows me to explore your experiences from different perspectives, supporting a holistic understanding of your life and challenges.

​Whether you're facing emotional difficulties, relationship issues, or life transitions, my aim is to tailor therapy to your unique needs.

​For more information on Person-Centred Therapy click HERE.
​For more information on Psychodynamic Therapy click HERE.

The Therapy

​At the core of my work is the belief that a strong therapeutic relationship is essential for meaningful progress. Building trust and creating a safe, supportive environment provides the foundation for change.

​When you feel understood and valued, you are better able to explore your inner world, uncover insights, and embark on a journey of self-discovery.

​Many clients find that this collaborative, trusting relationship significantly enhances their growth and healing.

What You Can Expect

As we work together, I am here to offer insight and purposeful support as you explore your personal story.  My extensive experience enables me to tailor our work to your individual circumstances.

​ Together, we will aim to cultivate greater self-awareness and insight into your thoughts, feelings, and behaviours, empowering you to regain control over your life.  Our work will also focus on building resilience to face challenges, improving your ability to manage emotional and behavioural difficulties, and working towards healthier relationships with family, friends or loved ones.

Experience with Children and Adolescents

As well as working with adults, my therapeutic experience also extends to working with children and teenagers, focusing on emotional regulation and challenges associated with ADHD. I aim to provide a safe space for young clients to explore their feelings, develop coping strategies, and build confidence. I also support clients facing more complex issues such as substance misuse and social anxiety.
 
Taking the first step towards understanding yourself and overcoming challenges can be daunting – know that I am here to support you with warmth and understanding as you find your way to a more peaceful place.